Sara Barðdal, IS
Sara Barðdal is deeply committed to supporting individuals in transforming, healing and taking control of their lives.She specialize in assisting women in reducing stress, slowing down, reconnecting with themselves, and finding better inner balance.Over the years, she has acquired diverse training that reflects her passion for mental, spiritual and physical health, as well as connecting to their life force energy.She is a certified personal trainer, health coach, Yin yoga instructor, yoga teacher, Kundalini activation facilitator, Somatic sexologist, and 9D breathwork facilitator.
Workshops
9D Breathwork
9D Breathwork is a cutting-edge breathwork therapy or journey that utilizes Somatic breathing techniques, modern technology, and the innate ability to delve deeper into the subconscious mind. It provides participants with an opportunity to experience profound states of relaxation and introspection, while simultaneously fostering a sense of self-love and appreciation for life.
Through expert guidance and a unique approach, 9D Breathwork facilitates the release of limiting beliefs and traumas that often unconsciously govern our lives, leading to stress, anxiety, and depression. By slowing down brainwave activity from the beta frequency (14-30 Hz) to the theta frequency (associated with deep relaxation and meditation), participants gain access to their subconscious mind. Here, they can untether themselves from past traumas, rebuild their sense of self, and cultivate empowering beliefs about themselves and life.
Private Sessions
Sara offers private session, welcome to book directly with her.